Introduction
In today’s fast-paced world, the demand for preventive healthcare is stronger than ever. Nutraceuticals — a blend of “nutrition” and “pharmaceuticals” — are playing a vital role in supporting well-being and reducing dependence on conventional medicine.
What Are Nutraceuticals?
Nutraceuticals are dietary supplements or food-derived products that provide physiological benefits and help in preventing or treating diseases. They include vitamins, minerals, herbal extracts, amino acids, and more.
Why Are They Gaining Popularity?
Modern consumers are more informed and health-conscious. They seek natural ways to boost immunity, manage stress, improve digestion, and maintain overall wellness without side effects.
Major Benefits of Nutraceuticals
Strengthen immune response
Improve gut health
Support mental performance
Help manage chronic conditions like diabetes or high blood pressure
Provide antioxidant protection
Conclusion
Nutraceuticals are not a trend — they are a shift toward preventive, personalized, and proactive healthcare. By integrating them into our routines, we empower ourselves with better long-term health.
